Nutrition accounts for 90% of the results that you see in your fitness regimen. That is why you see so many people that workout so hard and never really change. You can never out-train a bad diet.

Online Nutrition Plans


2-Week Blitz

This plan is a 2 week shock to the body. It’s a great plan for anyone looking to drop as much weight as possible in a short amount of time without feeling like you’re starving. This is an excellent plan if you feel that you need to clean your system out and reset your metabolism. With this plan you will know exactly when to eat, what to eat, and how much of each food to eat for every meal during the 14 day period.


4-Week Nutrition Plan

This is a plan that will lay out your meals and give you a variate of choices so you don’t have to feel that you’re eating the same thing all of the time. It’s consisted of a variety of foods that are put together for your specific body type and goals.


12-Week Nutrition Plan

This plan is a great choice is you have a special event coming up and just want to look your best. It’s also good for someone trying to learn how to eat right and have a healthy life-style. This option comes with a plan to follow with cheat meals/days, a menu with choices so you’re not stuck with the same foods all of the time and access to Kelly’s Special Recipes.